Please note that I currently have no free therapy slots available and the waiting time exceeds 3 months.
Foto © Alexander Stouparenko
Psychotherapy
Psychotherapy within the framework of cognitive behavioural therapy is used to treat mental illnesses and associated symptoms. This can affect thinking, feeling and behaviour in equal measure. A central concern of the therapy is the principle of ‘helping people to help themselves’ - those affected should learn to understand themselves better and to deal with recurring patterns in a more healthy and preventive manner. The basis for this is a transparent, appreciative and respectful therapeutic relationship. The aim is to strengthen your personal resources, promote your resilience and positively change specific challenges in your everyday life.
Coaching
Unlike psychotherapy, coaching is not covered by health insurances and focuses on providing support in overcoming everyday challenges, such as dealing with stress or social conflicts. The focus is on strengthening your individual resources and skills. No clinical diagnosis is made; instead, highly specific and practical goals for everyday life are developed together.
Coaching can be used both for existing difficulties in daily life and as a preventive measure, for example to counteract burnout or other consequences of prolonged stress. My approach is pragmatic, honest and solution-oriented – for people who want to make a difference.
As a coach, I help people in positions of responsibility such as entrepreneurs, self-employed people and managers; to strengthen their mental focus, reduce stress, promote assertiveness and act with clarity again.
I also offer individually tailored corporate coaching for executives in 1:1 individual coaching or leadership group coaching.
Foto © Alexander Stouparenko
Foto © Alexander Stouparenko
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is an effective therapy method developed by Dr. Francine Shapiro for treating trauma-related disorders. It has also proven effective in treating other disorders caused by traumatic experiences.
EMDR is scientifically based and recognised by health insurance companies.
The treatment involves guided bilateral stimulation (eye movements, sounds or brief touches, e.g. on the back of the hand – known as ‘taps’) to activate blocked processing strategies in the brain and thus stimulate new processing.